I saw a sample plan in the Natural Fertility Info website to help in natural conception and improve fertility. The plan is just a sample and it seems workable.
Month 1
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise: Walk at least 5 times a week for 30 minutes, do Fertility Yoga at least 2-3 times a week.
3. Fertility Cleanse
4. Self Fertility Massage, at least 4-5 times a week
5. Castor Oil Pack, before Self Fertility Massage
Month 2
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. Raspberry leaf infusion
4. Self Fertility Massage
5. Castor Oil Packs
6. L-Arginine
Month 3
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. Raspberry leaf infusion
4. Self Fertility Massage
5. Castor Oil Packs
6. L-Arginine
If I'm to follow this plan, I should start it by June or July, in time for Hubby's return in October/November.
7 years ago
No comments:
Post a Comment