Fertility Cleanse

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According to Natural Fertility Info, a fertility cleanse focuses on three major areas:

• liver health
• uterine health
• increase circulation to the uterus

Liver health

The Natural Fertility Info recommends whole herbs in the liver cleanse but since those herbs may not be available here, I searched an alternative to promote liver cleanse. We can naturally cleanse the liver by including these foods in our diets:

• avocado
• garlic
• grapefruit
• green tea
• green vegetables (bitter gourd, arugula, and spinach)
• turmeric
• walnuts

Uterine health

These herbs are used for uterine cleansing:

• Goldenseal root
• Damiana leaf
• Dong Quai Root
• Peony root
• Raspberry Leaf - I tried drinking red raspberry Leaf tea in 2011. You can get it at Healthy Options.

I'm still searching the net if there are foods that promote uterine cleansing and health.