Hips don't lie

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An article at Yoga Journal says that our hips serve as our bodies' junk drawer. All the stress and negative emotions are stored in our pelvic area.


To clean our "junk" drawer, there are yoga poses (asanas) which we can do. These poses can help us release stress and remove negative energy from our pelvic area.


I tried doing these poses at home. I like the Warrior Pose II and Frog Pose. I'm having a hard time doing the Cow Face and Lizard Poses so I just skip them. :)