Thursday, July 21, 2011

Yoga Mat Spray


Starting to do yoga again made me wash my mat after two years (yikes!).

After washing my mat with a mild detergent, I searched on ways how to clean my mat after every use.

I learned that a few drops of tea trea, lavender and peppermint oils in distilled water does the trick. Put this mixture in a spray bottle and viola! Instant, natural and cheap yoga mat spray.

Tuesday, July 19, 2011

Zumba!

The class before yoga is Zumba. I was able to watch the class and wanted to join next time!

Zumba - a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.*

The following week, I went to the gym to join the Zumba class. There were many students, mostly ladies. Being a shy first-timer, I positioned myself at the back of the class. Should I make a fool of myslef for not being able to follow the routine, only a few people would know. :)


As the class started and the instructor danced in front, I was smiling. A big smile! I like this! I want this dancing as exercise. I like dancing and the last time I danced was...hmmm...I can't even remember! As I followed the instructor's steps, I was smiling the whole time. I can't help it.

To watch a video of Zumba, you can check this out on Youtube.

*Wikipedia

Sunday, July 17, 2011

10th Acupuncture + 3rd HPV Shot



This is the day of my 10th acupuncture and the third (last) HPV shot.

I first went to Friendly Care to be listed as one of Dra. Aguilar's many patients that day. I'm #12. After the nurse checked my blood pressure and weight, processed my health card, I was free to wait for Dra. or come back later. Coming back later is more productive than waiting since I can do my other errands, such as my acupuncture. :)
I arrived 20 minutes before the acupuncture clinic hours and was immediately ushered to cubicle 1. Seems like a not-so-busy day today unlike my 9th session.

Sister Regina came in the cubicle after a few minutes. She read my chart and asked about the usual stuff (cycle, herbal medicine, arrival of husband, etc.). She told me to have a TVS (transvaginal sonogram) on day 11 or 16 on my next cycle. She will be leaving the country and won't be back till August 21. If my ultrasound still is not OK (I didn't ovulate for the cycle), I can still come to the clinic. Another nun can help me. I do pray my ultrasound will be OK.

As I lay there after Sister Regina inserted the needles, I counted the approximate date days 11 and 16 will be on my next cycle. I guessed about the first week of August, maybe on my birthday even. :)

I used the deep breathing patterns used during yoga class to relax my mind. Deep inhalation. Deep exhalation. I tried not to think about anything aside from my breath. Why is it when you want to clear your mind, tons of things come into your head instead? Try as I may to relax and meditate, ideas come to my head. But after a few minutes, I fell asleep, which is what I want during acupuncture.

I woke up and waited for one of Sister Regina's assistants. None came. I wonder if I just slept for a few minutes even if I felt I slept a good 20 minutes or so. I don't have a watch so I'm not sure how many minutes has passed. At last an assistant came and removed the needles. I glanced at the clinic's clock and my session lasted for 45 minutes. :)

3rd HPV shot

I went back to Friendly Care to have my third and last HPV shot. Yoohoo! When I came to Dra. Aguilar's clinic, she was already in and was with patient #10. Good. Only a few minutes of waiting.

When I went inside Dra. Aguilar's clinic, she said it has been a long time (last time I went was April) and finally, I'm graduating with my HPV shots. The vaccine was given quick with a bit pinch on my left arm.

As she was removing the sticker on the vaccine's box to put on my file, I was debating in my head whether to tell her about taking the herbal medicines of Sister Regina. Call me coward but I wasn't able to muster the courage to tell her. I'm shy, I guess. I know she has nothing against acupuncture, but still I went mute.


Thursday, July 14, 2011

Coins for Nails

Last year before Hubby left to work overseas, he made a savings container from a sunglass case. On top, he put a note which says: COINS FOR NAILS. "Nails" here means the nails to be used in the construction of our house. The money we will be able to save here will be put in our savings account for the house.

I only put P10 coins in this pseudo-piggy bank. Whenever I get P10 coins as change, I put them in it when I get home. It seems second nature to me to keep the coins and put them in the piggy bank. Now, it's nearly full! Wonder how much is in it?

Tuesday, July 5, 2011

Solgar Folic Acid



image here

I'm starting to take folic acid today. Bought mine at Healthy Options for less than P200.
 
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